Help and Resources for Coping with COVID Stress

At one time, it seemed the pandemic might be kept at an arm’s length. Now, more than ever, it may feel more like it’s on your doorstep. Friends, family and co-workers are listing names of those who have become ill with the cornavirus. It may have reached your own home. The stress of worry about our health, combined with balancing work and childcare and school can become quickly overwhelming. The Cow Creek Band of Umpqua Tribe of Indians recognizes this struggle in our Tribal membership and wants you know to that you are not alone, there is help available.

The Cow Creek EAP (Employee Assistance Program) through Reliant Behavioral Health is available for both those who work for the Tribe, as well as Tribal members. Services offered cover a variety of issues related to the COVID-19 pandemic, including (but not limited to):

Counseling and support groups
24-hour crisis help
Child, adult and elder care services
Legal consultations
Financial help

To begin to explore your EAP benefits, call 866-750-1327. Access code is “CowCreekTribe”

Online, go to http://www.ibhsolutions.com/members and click on the RBH (Reliant Behavioral Health) logo. Enter access code “CowCreekTribe” then click on My Benefit.

There is also an app for smartphones, search Uprise IBH Mobile App in your app store.